Thank you! It’s been getting worse lately. I have a few of the same symptoms as you. I don’t generally use much medication (but I probably need to). You should probably see your doctor to make sure the hernia isn’t getting worse. I try to eat smaller meals throughout the day instead of large ones. Propping your pillows up when you sleep can help with the reflux, I’ve noticed. Sometimes laying on my stomach can make it worse, so try to avoid that if you can.